Welcome to the CrossFit SoFlow Family

Fitness and Health has been a big part of the owners life , and SoFlo is a dream come through for Bradley and Shay to build a community that empower people and guide them into a healthy lifestyle.

We cut no corners in building the best facility in Fort Lauderdale and having a top quality coaching stuff.

Our Training Program

We Believe that training program is one of the most important part of fitness.

in order to get stronger, improve cardiovascular, and get fit overall it is important to follow a well plan training program. 

At CrossFit SoFlow we follow Mayhem's affiliate, industry leader in fitness.

 This way our members can rest assure that we will get them fit while keeping their body healthy. 

Elastic Band Exercises